金钟国曝减肥小窍门 助攻宋仲基朴宝剑塑形增肌
时间:2020-10-23 19:16:26阅读:2646次来源:星辰影院 金钟国在健身方面颇有研究,还是宋仲基、朴宝剑的私人教练
金钟国还是宋仲基、朴宝剑的私人教练
据台湾媒体报道,韩国艺人金钟国是演艺圈中有名的“肌肉男”,其实要维持精壮的身材并不容易,不少粉丝应该都曾经在《Running Man》中,或多或少了解到他对饮食的克制以及运动的要求,他不藏私地将秘诀分享给粉丝,希望大家一起变得更健康。
据香港媒体报道,金钟国除了歌唱、主持工作之外,其实私底下还是宋仲基、朴宝剑的私人教练,宋、朴两人过去都是文弱书生型,跟着他一起健身、控制饮食后,成果显而易见,肌肉结实、线条明显。
想要达成这样的效果,金钟国分享如果想要减肥“饮食方面一定要特别注意”,在早上会喝一杯黑咖啡帮助燃烧脂肪,饮食方面,早餐一定会吃得很丰盛,之后到运动前可以以少量多餐的方式,把自己想吃的东西都吃一吃,做完运动后吃鸡胸肉,晚上则不再进食,宵夜就更不用说了。
在运动方面,金钟国建议早上可以爬30分钟楼梯,且一定要从下往上爬,如果是爬高楼层,可以爬到上面后再搭电梯往下,因为下楼梯比较容易伤膝盖,他拿自己当例子,因为住在21楼,会先坐电梯到1楼再步行上楼再搭电梯下楼,重复30分钟,透过这个方式可以达到运动效果,也可以训练腿部、背部线条,男女都很适合。
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潘粤明,王龙正,梁缘,王迅,吴晓亮,费启鸣,鄂靖文,韩烨洲,张皓然,涂松岩,尹姝贻,侯雪龙,杨凯迪,吴文璟,刘柏希,李滨,罗康,张洪睿,刘天佐
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