女星的独家瘦身秘籍,陈妍希分享“营养修身大餐”
时间:2020-10-23 19:30:25阅读:333次来源:星辰影院 据陈妍希本人透露,她现在每天饮食都吃得非常营养,肉、蔬菜都有,只是烹饪过程中不会添加任何的油盐,绝对算是“营养修身大餐”。陈妍希表示,每天会喝大量的水,因为她“最大的问题就是水肿,健康不水肿,出来的样子就会是好看的。”进入剧组后的陈妍希不仅每天通过饮食调整自己,还通过练习武戏、锻炼身体等方式保持最佳状态:“现在的状态已经比以前好很多了,希望还能积极地调整的更好一些!”
阿妹私下常因被尖酸攻击而暗自垂泪,但也激起她狮子座的好胜心,如同她曾说:“要瘦当然可以,看我心情而已。”她在1个月内,靠脚踏车健身、海鲜轻食、黑咖啡等方式多管齐下,让自己迅速地变瘦。
全智贤以前身形也是圆圆的,不过跟她一起拍《盗贼门》的任达华就说全智贤她为了拍摄可以不吃饭,每天更坚持做运动,力求在镜头前保持最佳状态。
颖儿现在坚持“少吃多动”的方法为身材护航。她说自己是属于容易发胖的体质,吃多一点都会很明显。如果碰到自己想吃就只吃一小口,这一口既让食欲得到满足,也让身材得以保持。但是规律的饮食一定是少吃的前提和保障,切忌暴饮暴食,还有一个小秘诀就是吃饭的时候放慢速度。
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