潘玮柏被笑胖后两周变瘦 减20kg“地狱菜单”曝光

时间:2020-10-23 20:23:09阅读:1770
潘玮柏据台湾媒体报道,潘玮柏最近忙着准备,在4月21日举办的“Alpha创使者”世界巡回演唱会。他约两周前,还被不少圈内好友叮咛该减肥了,连PO文都被好友杨丞琳笑亏:&ldqu

潘玮柏

据台湾媒体报道,潘玮柏最近忙着准备,在4月21日举办的“Alpha创使者”世界巡回演唱会。他约两周前,还被不少圈内好友叮咛该减肥了,连PO文都被好友杨丞琳笑亏:“还有不断地减肥”,没想到4日PO出照片,整个人竟瘦了一大圈,让网友惊讶直喊:“瘦太多了!”

潘玮柏4日在社交网站PO出近照,画面中的他头戴军绿色棒球帽,搭配深蓝色夹克,眼神直直盯向镜头,脸上还留了点胡渣,看上去帅气又粗犷。不过,他更让歌迷惊讶的是,身体明显小了一圈,脸也变得修长许多,和不久前出席活动,脸还丰润有肉的样子差很大,不少人都惊讶表示:“真的瘦好多!”、“瘦惨了”、“怎么变这么瘦”。

而潘玮柏快速展现瘦身成果,也有不少人关心他,减肥别忘了注意身体健康,另有人忍不住歪楼,笑亏他“美肌开太强了啦!”、“眉毛该修了”,成为另类亮点。他平常爱吃不忌口,被身边好友昵称“潘胖”,一旦进入宣传期、演唱会,就会快速瘦身,最高纪录,曾从84公斤,减到60多公斤,也成了和粉丝间的默契,看到他突然变瘦,就表示准备发专辑、开演唱会了。

玮柏的减肥方式几乎不变,除了按表操课上健身房运动,吃的东西也都有专人准备,几乎都是过水的菜、肉,排练期间,就要喝下工作人员准备,一大瓶2000c.c.的水,想偷吃还会被身边同事制止。如此魔鬼过程,才让他能短期内,迅速铲肉。

[潘玮柏-20公斤菜单]

1.吃完东西30分钟内,不可以坐着,每周3次1.5小时运动

2.少吃淀粉,每餐顶多扒几口饭,感觉“不饿”就停止

3.多吃蔬菜

4.戒火锅

5.排练期间喝光2000c.c.的水

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