李健发布壶铃健身教程 粉丝：催我去举铁？
时间：2020-10-23 20:36:18阅读：58次来源：星辰影院 
近日，李健通过社交平台发布了《合理健身》第二集“壶铃健身”系列视频教程，号召喜欢他的人在繁忙工作与学业之余，在简易的环境下也能锻炼身体。听友们幽默互动：“我是不是粉了一个健身博主？为什么发健身视频比发歌还积极？”、“别家偶像都空降聊天发美图，而我的偶像一上来竟督促我去举铁？”……
“壶铃健身”教学视频，是李健平日里有效的健身方法，去年他曾与教练Victor拍摄了第一集“自重训练”，此次借助“壶铃”升级，训练中不但可以强化心血管功能系统，还可增强肌肉力量与耐力，适合任何人群在条件有限时坚持锻炼。相较于常规的教学视频，李健与Victor一边教学动作一边以聊天的形式讲解要领，氛围轻松并不枯燥。李健也表示：“健身与音乐一样，不同的方法就像不同的乐器，达到不同的境地。”更不忘鼓励听友“修行在个人，与大家共勉，各位加油！”
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潘粤明,王龙正,梁缘,王迅,吴晓亮,费启鸣,鄂靖文,韩烨洲,张皓然,涂松岩,尹姝贻,侯雪龙,杨凯迪,吴文璟,刘柏希,李滨,罗康,张洪睿,刘天佐
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