黑人离最胖时差37公斤 肌肉男公布菜单这样吃

时间:2020-10-23 21:27:29阅读:2522
据台湾媒体报道,黑人这些年横练出一身肌肉,上衣脱掉拍照时让一票男人称羡,他说每天花2个小时上健身房,然后近一年戒吃淀粉才锻造出190公分、88公斤的完美比例,其实他除了投资、主持、家庭生活,已忙到不可

据台湾媒体报道,黑人这些年横练出一身肌肉,上衣脱掉拍照时让一票男人称羡,他说每天花2个小时上健身房,然后近一年戒吃淀粉才锻造出190公分、88公斤的完美比例,其实他除了投资、主持、家庭生活,已忙到不可开交,为何还有时间把自己练成肌肉男,需要多大毅力?他说:“因为我胖过,所以不想再被老击败,所以每天早上7点起床练习。”

黑人今年41岁,去年开始逼自己从饮食控制开始,早上生酮吃法,椰子油、菜、蛋、肉,再一点一滴远离淀粉,“一开始不碰,头会昏,但久了就习惯了,不过我也不是完全极端,当然还是想念淀粉食物,所以一个礼拜会吃一碗面过过瘾。”他都趁范范睡觉的时候上健身房,她虽没正面鼓励过,但后来看到成果,还是小小夸他,“这次有帅到哦!”让他有成就感。

其实黑人过去是个胖子,曾胖到125公斤,后来当球员、艺人后节制,但娶了范范,生了双胞胎儿,在她坐月子时尽吃她吃不下的食物,“当时胖到百公斤,想想不能这样下去,所以趁儿子长大了,我才想好好努力再帅一次,除了不碰淀粉,每天晚餐在5点前结束,到隔天早上前完全不碰食物,说真的,整个结实后状态极好,不易疲累,心血管也更没负担。”

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