陈浩民自曝打泰拳过激 操练过度突发“高原反应”
时间：2020-10-23 21:28:40阅读：1473次来源：星辰影院 
据台湾媒体报道，艺人陈浩民阳光、健康形象深植人心，出道以来始终保持176公分、68公斤的好身材，让他在戏剧作品中扮演济公、齐天大圣等需要大量动作戏的角色，更得心应手。他近来迷上打泰拳，靠大量急速的肢体动作，维持肌肉线条与健康，但日前却一度因求好心切，过度操练，竟出现类似高原反应症状，把他吓了一大跳。
陈浩民近来爱上泰拳运动，大量的肢体动作，除了助他保持良好体态与心肺功能，还能让他瞬间释放压力。不过有次他打得太投入，竟意外出现头痛、喘不过气的严重症状，他回忆：“当时我拼全力练习，到了中间突然喘不过气，头还剧烈疼痛，症状就像高原反应一样，后来才知道是太急促换气，才导致这种结果。”他现在懂得运动适量，不求躁进，在运动与压力中找到平衡，让生活更自在。
身为四个孩子的爸爸，陈浩民过去曾为了上镜头好看，以错误方式瘦身，但效果不彰，还险弄坏身体，后来找专业教练指导，靠运动锻炼身材，享受流汗的畅快淋漓。此外他也认真控制饮食，常下厨烹调烫青菜、烫豆腐，尽量吃无太多添加的食物。他之前受访曾表示，自己最爱的运动就是跑步，“因为可以到处进行，而且还是免费的”，他现在仍维持跑步习惯，就连外出拍戏也不例外，一有空档就抓紧时间在下榻的酒店健身房跑步。
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