邓紫棋大谈吃火锅秘诀 不惧辣椒大蒜:重点在酱料
时间:2020-10-23 21:51:46阅读:2646次来源:星辰影院 据台湾媒体报道,歌手邓紫棋拥有超广音域、肺活量十足的歌喉,更因“铁肺唱功”红遍两岸三地,她近期参加《中国新说唱》担任导师,人气再度攀升,日前在脸书上PO出比基尼照,好身材令人称羡,眼看秋天已来临,她也特别和网友分享如何“健康吃火锅”的方法。
邓紫棋透露,想要火锅吃得健康,除了多吃蔬菜、未经加工的肉类、少吃丸子类和豆皮,“重点其实是酱料!”她说自己一般不会放酱油,一是火锅底已经放盐,不需酱油再加重味道,二是为了避免摄取太多钠,“过量的钠会让身体水肿,长期食用太多钠,对肾脏负担也很大,还会比较容易得高血压、脑中风、心脏疾病等。”
除此之外,邓紫棋吃火锅也很少沾麻酱、海鲜酱等各式酱料,“原因是通常这些酱都是经过好多加工,里面的油也不是比较健康的脂肪”,如果自己没有带到无添加的麻酱或花生酱,她会选择黑醋当底,加上辣椒、葱、大蒜,有时候再加一颗生鸡蛋当做酱料,材料都选择比较天然的,“吃火锅会不知不觉吃了很多沾酱,所以如果沾酱健康一点,整体来说已经会好很多了。”
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