林允从107斤瘦到88斤 她的这种瘦身方法要学习
时间:2020-10-24 00:02:27阅读:875次来源:星辰影院 林允作为星女郎出道,曾靠星爷的电影《美人鱼》一夜成名,一直保持着超高的人气。不过,最近几年,林允圈粉的主要途径不是作品,而是她的博主身份!
林允是一个很有亲和力的明星,平时喜欢在微博、小红书上和大家分享她的生活,其中最励志的就是她的减肥历程了!
林允出道时,一米七的身高只有107斤,已经很瘦了,但出镜时还一直被网友嘲讽太胖!为了上镜更显瘦,林允开始拼命的减肥,4个月的时间,一边在剧组拍戏,还减掉了14斤!
如今仍然坚持减肥,体重减到88斤的林允,无论是上镜还是街拍、生图,身材都看着非常苗条了,小蛮腰、漫画腿,身材纤细到让人羡慕,对之前说她胖的人啪啪打脸!
林允的减肥方法也是很值得大家借鉴的,4个月瘦14斤比较健康,她的减肥方法就是在饮食上控制热量,少吃多餐,另外,不管每天拍戏多累,都会坚持健身。好身材一半靠吃、一半靠练,道理大家都懂,就差行动起来,看看林允减肥成功前后的对比照,你减肥是不是就更有动力了呢?
1.轮式
英文名Upward Bow Pose,梵文名Urdhva Dhanurasana,Urdhva是向上的意思,Dhanu是弓的意思。
练习方式:
仰卧,双脚打开与肩同宽,屈双膝,双脚靠近臀部,双小腿与地面垂直,脚尖指向正前方,双手向上伸展,屈手肘,双手之间朝向脚尖的方向,放在双耳的两侧;利用双腿的力量,抬起髋部向上,顺势抬起后背胸腔向上,头顶点地;双脚用力蹬地,双手撑实垫面,手臂伸直,头慢慢的抬离垫面;抬起脚后跟,前脚掌撑地,屈手肘,头和身体慢慢向下;臀部慢慢向下,整个头部,后部贴实垫面,落下脚后跟,依次伸直双腿,双手放于体侧,还原到仰卧。
2.鸽子式
鸽子式,英文名称one-legged royal pigeon pose,梵文名称Eka Pada Rajakapotasana,Eka是"一"的意思,Pada是"足、腿"的意思,Raja是"国王、国王的"意思,kapota是"鸠、鸽"的意思。
练习方式:跪立在垫面上,双脚双膝打开与髋同宽,屈右膝,身体前倾,双手放在双脚的两侧,将左腿向身体的正后方伸直,脚背贴地,顺势右腿贴地,右脚靠近左侧腹股沟,髋部朝向正前方,身体立直,屈左膝,左脚靠近身体,双手向上举过头顶,屈手肘,双手抓住脚背。
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